Miagi

Miagi is a brutal chipper which was performed three years ago at the Rogue Fitness headquarters by big-name athletes Mikko Salo, Dan Bailey, Graham Holmberg and others. Some people labelled it as one of the toughest WODs ever.

Miagi is a great WOD as a brutal WOD. If you want to do or try Games’ WOD’s, this is what you looking for!  Are you still waiting? Let’s try!

 This one is one of the greatest WOD for proffesional CrossFit athletes. It’s totally right and  great way to begin to your CrossFit adventure. Time is important for this WOD. So record your time.  You can see instructions… Be determined and do your  WOD.

If you want to do Miagi;  The beginning it will be easy but then it will get harder. But you need to push yourself to do your best as you can. This WOD is requires strength, determination, power and passion. If you have all of them, it will great for you. Also you can watch some videos to improve your technique. It’s also great because, its a full body WOD.

And please try to continue this WOD session, for as long as you are able. And don’t forget your score. It’s really important to know that, right?

And don’t forget this WOD will not kill you. It only will make you stronger than ever.

Another great brutal WOD is definitely “Miagi”

Instructions:

For time:
50 deadlifts (61/43 kg)
50 double KB swings (2×24 /2*16 kg)
50 push-ups
50 clean and jerk (61/43 kg)
50 pull-ups
50 KB taters (24/16 kg)
50 box jumps (60/50 cm)
50 wall climbs
50 knees to elbows
50 double-unders

Score:

Time it took you to complete the event.

Exercises

Athlete videos

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