Strict JT

JT is a Hero WOD which honours Petty Officer 1st Class Jeff Taylor (✝June 2005). To make the workout more challenging, perform all movements strict.

Strict JT is a great WOD as a brutal WOD. If you want to do or try a brutal WOD, this is what you looking for!  Are you still waiting? Let’s try!

 This one is one of the greatest WOD for proffesional CrossFit athletes. It’s totally right and  great way to begin to your CrossFit adventure. Time is important for this WOD. So record your time.  You can see instructions… Be determined and do your  WOD.

If you want to do Strict JT;  The beginning it will be easy but then it will get harder. But you need to push yourself to do your best as you can. This WOD is requires strength, determination, power and passion. If you have all of them, it will great for you. Also you can watch some videos to improve your technique. It’s also great because, its a full body WOD.

And please try to continue this WOD session, for as long as you are able. And don’t forget your score. It’s really important to know that, right?

And don’t forget this WOD will not kill you. It only will make you stronger than ever.


21-15-9 reps for time

  • Handstand push-ups
  • Ring dips
  • Push-ups


Time it took you to complete 21-15-9 reps.

Scaled version:

JT with kipping movements.

King Kong

The Athlete Games Qualifier 1


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