The Don is a great WOD as a brutal WOD. If you want to do or try Games’ WOD’s, this is what you looking for! Are you still waiting? Let’s try!
This one is one of the greatest WOD for proffesional CrossFit athletes. It’s totally right and great way to begin to your CrossFit adventure. Time is important for this WOD. So record your time. You can see instructions… Be determined and do your WOD.
If you want to do The Don; The beginning it will be easy but then it will get harder. But you need to push yourself to do your best as you can. This WOD is requires strength, determination, power and passion. If you have all of them, it will great for you. Also you can watch some videos to improve your technique. It’s also great because, its a full body WOD.
And please try to continue this WOD session, for as long as you are able. And don’t forget your score. It’s really important to know that, right?
And don’t forget this WOD will not kill you. It only will make you stronger than ever.
66 Deadlifts, 50 kg
66 Box jumps, 60 cm
66 Kettlebell swings, 1.5 pood (24 kg)
66 Knees to elbows
66 Thrusters, 30 kg
66 Wall ball shots, 9 kg
Time it took you to complete all reps.
Cutting the reps in half or doing it with a partner.