The Iron Triathlon

The Iron Triathlon is known as one of the most brutal workouts done by Jason Khalipa and Dan Bailey.

The Iron Triathlon is a great WOD as a brutal WOD. If you want to do or try Games’ WOD’s, this is what you looking for!  Are you still waiting? Let’s try!

 This one is one of the greatest WOD for proffesional CrossFit athletes. It’s totally right and  great way to begin to your CrossFit adventure. Time is important for this WOD. So record your time.  You can see instructions… Be determined and do your  WOD.

If you want to do The Iron Triathlon;  The beginning it will be easy but then it will get harder. But you need to push yourself to do your best as you can. This WOD is requires strength, determination, power and passion. If you have all of them, it will great for you. Also you can watch some videos to improve your technique. It’s also great because, its a full body WOD.

And please try to continue this WOD session, for as long as you are able. And don’t forget your score. It’s really important to know that, right?

And don’t forget this WOD will not kill you. It only will make you stronger than ever.

Instructions:

1-20 reps of Linda:

For time:
Deadlift 1.5xBW
Bench Press 1xBW
Squat Clean 0.75xBW

Start with deadlifts and continue with bench presses and squat cleans. Repeat until you finish all reps from 1-20.

Score:

Time it took you to complete the WOD.

Scaled version:

Choose appropriate weights so you can safely complete all 20 rounds.

Exercises

Athlete videos

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