CrossFit Games Legless

Legless is one of the hardest workouts from the 2013 CrossFit Games. Everything regarding the rope climbs needs to be done legless: even descents.

Legless is a great WOD from the Games. If you want to do or try Games’ WOD’s, this is what you looking for!  Are you still waiting? Let’s try!

 This one is one of the greatest WOD as brutal one for CrossFit athletes. It’s totally right and  great way to begin to your CrossFit adventure. Time is important for this WOD. So record your time.  You can see instructions… Be determined and do your  WOD.

If you want to do Legless WOD; The key point is doing your thrusters and legless rope climbs. The beginning it will be easy but then it will get harder. But you need to push yourself to do your best as you can. This WOD is requires strength, determination, power and passion. If you have all of them, it will great for you. Also you can watch some videos to improve your technique. It’s also great because, its a full body WOD.

And please try to continue this WOD session, for as long as you are able. And don’t forget your score. It’s really important to know that, right?

And don’t forget this WOD will not kill you. It only will make you stronger than ever.


For time:
27 Thrusters 43/30 kg
4 legless rope climbs
21 Thrusters 43/30 kg
3 legless rope climbs
15 Thrusters 43/30 kg
2 legless rope climbs
9 Thrusters 43/30 kg
1 legless rope climb


Time it took you to complete 3 rounds.

Scaled version:

Do normal rope climbs instead.

Heavy Grace



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