Badger

BADGER is a Hero WOD which honours Navy Chief Petty Officer Mark Carter (✝December, 2007). It contains squat cleans, pull-ups and running.

Badger is another great hero WOD. If you have an interest for Hero WOD’s you can start with this one.

If you like these type of exercises and you want to learn more about Hero WOD’s; that’s a great way to improve your knowledge. Are you still waiting? Let’s try!

BADGER is a Hero WOD which honours Navy Chief Petty Officer Mark Carter (✝December, 2007). It contains squat cleans, pull-ups and running.

The beginning it will be easy but then it’ll getting harder. But you need to push yourself to do your best as you can. This WOD is requires strength, determination, power and passion. If you have all of them, it will great for you. Also you can watch some videos to improve your technique.

And please try to continue this WOD session, for as long as you are able. And don’t forget your score. It’s really important to know that, right?

This WOD will not kill you. It only will make you stronger than ever.

Instructions:                         

3 RFT

  • 30 Squat cleans (95lbs/43kg)
  • 30 Pull-ups
  • 800 meter run

Start with 30 squat cleans, continue with 30 pull-ups and 800 meter run.

Score:

Time it took you to complete 3 rounds.

Scaled version:

  • 30 Squat cleans (empty barbell)
  • 30 Ring rows
  • 400 meter run

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