Crossfit Open Workout 11.5 is a great WOD from the Games. If you want to do or try Games’ WOD’s, this is what you looking for! Are you still waiting? Let’s try!
It requires just three exercise . This one is one of the greatest WOD for beginner CrossFit athletes. It’s totally right and great way to begin to your CrossFit adventure. Time is important for this WOD. So record your time. You can see instructions… Be determined and do your WOD.
If you want to do Crossfit Open Workout 11.5; The key point is doing your power cleans, toes-to-bar and wall balls. The beginning it will be easy but then it will get harder. But you need to push yourself to do your best as you can. This WOD is requires strength, determination, power and passion. If you have all of them, it will great for you. Also you can watch some videos to improve your technique. It’s also great because, its a full body WOD.
And please try to continue this WOD session, for as long as you are able. And don’t forget your score. It’s really important to know that, right?
And don’t forget this WOD will not kill you. It only will make you stronger than ever.
Complete as many rounds and reps as possible in 20 minutes.
AMRAP 20 minutes:
5 Power cleans (145lbs / 65kg, 100lbs /45kg)
10 Toes to bar
15 Wall balls (20lbs/9kg to 10′ target, 14lbs/6kg to 9′ target)
Number of reps completed.