CrossFit Open Workout 16.1

The Crossfit Open WODs are the first hurdle in qualifying for the Crossfit Games. A great way to assess if you're competition material.

The official CrossFit Open Workout 16.1: a great example for a WOD which demands a good strategy in advance. In a 20-minute AMRAP, finding the right pace for continuous performance is crucial, as resting time will worsen your score considerably.

Instructions 16.1

Complete as many rounds and reps as possible in 20 minutes of:

  • 25-ft. overhead walking lunge
  • 8 burpees
  • 25-ft. overhead walking lunge
  • 8 chest-to-bar pull-ups

Men lunge 95 lb.
Women lunge 65 lb.

Score

Rounds and Reps completed.

Scaled version of the CrossFit Open Workout 16.1

Complete as many rounds and reps as possible in 20 minutes of:

  • 25-ft. front rack walking lunge
  • 8 burpees
  • 25-ft. front rack walking lunge
  • 8 jumping chin-over-bar pull-ups

Men lunge 45 lb.
Women lunge 35 lb.

Exercises

Next WOD CrossFit Open Workout 16.2
Previous WOD CrossFit Open Workout 12.1

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