The Crossfit Open Workout 16.2 may look slightly confusing at first, but in the end it’s “just” five rounds of toes-to-bars, double unders and squat cleans (the only exercise with varying weight and amount) for time.

Instructions 16.2

Beginning on a 4-minute clock, complete as many reps as possible of:

• 25 toes-to-bars
• 50 double-unders
• 15 squat cleans, 135 / 85 lb.

If completed before 4 minutes, add 4 minutes to the clock and proceed to:

• 25 toes-to-bars
• 50 double-unders
• 13 squat cleans, 185 / 115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:

• 25 toes-to-bars
• 50 double-unders
• 11 squat cleans, 225 / 145 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:

• 25 toes-to-bars
• 50 double-under
• 9 squat cleans, 275 / 175 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:

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• 25 toes-to-bars
• 50 double-unders
• 7 squat cleans, 315 / 205 lb.Stop at 20 minutes.

Score

The score in this event includes tie-breaks: after every set of double-unders, mark your time. (Elapsed time, not remaining time in the 4 minutes!)
If you finish within the twenty minutes, your score will be the time at which the last clean has been completed.

Scaled version of the CrossFit Open Workout 16.2

Beginning on a 4-minute clock, complete as many reps as possible of:

• 25 hanging knee raises
• 50 single-unders
• 15 squat cleans, 95 / 55 lb.

If completed before 4 minutes, add 4 minutes to the clock and proceed to:

• 25 hanging knee raises
• 50 single-unders
• 13 squat cleans, 115 / 75 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:

• 25 hanging knee raises
• 50 single-unders
• 11 squat cleans, 135 / 95 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:

• 25 hanging knee raises
• 50 single-unders
• 9 squat cleans, 155 / 115 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:

• 25 hanging knee raises
• 50 single-unders
• 7 squat cleans, 185 / 135 lb
  Stop at 20 minutes.