The CrossFit Open Workout 16.3 combines two of the most challenging exercises that CrossFit has to offer: The muscle-up and the power snatch.

Instructions 16.3

Complete as many rounds and reps as possible in 7 minutes of:

• 10 power snatches
• 3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.

Score

16.3 is an AMRAP event, so the reps and rounds completed are counted as a score. The score in this event includes tie-breaks: also note the time after which you completed  your last round (time elapsed, not time remaining)

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Scaled version of the CrossFit Open Workout 16.3

Complete as many rounds and reps as possible in 7 minutes of:

• 10 power snatches
• 5 jumping chest-to-bar pull-ups

Men use 45 lb.
Women use 35 lb.