Here is everything you need to know. A seemingly simple WOD, the time duration for this will tax your mental endurance to it’s limits. The lack of technically difficult movements makes this a great test for Crossfitters of all levels. You don’t have to worry about needing any kit, and the lack of barbells, racks or rings makes this a great workout to use as a travel workout, or when you want to train but can’t get to the Box.
Instructions:
As many rounds as possible in 20 min:
- 5 Pull-ups
- 10 Push-ups
- 15 Squats
Score for Cindy:
Your score is the number of rounds completed within a 20 minute time frame.
Scaled version:
- 5 ring rows
- 10 box/wall Push-ups
- 15 Squats
Exercises
Athlete videos
