Diane

You have been working hard on your handstand push-ups and it is time to test your upper body fitness. Try Diane. Deadlifts might feel light, but 45 reps of handstand push-ups will level up a challenge.

Diane is another great WOD. If you are new to Crossfit it’s great WOD to start with your CrossFit.

If you like these exercises and  you are enjoying these 2, this WOD is a great way to improve it. Are you still waiting? Let’s try!

It contains deadlifts and handstands. If you are like these 2, this is great WOD for you.  The beginning it will be easy but then it’ll getting harder. But you need to push yourself to do your best as you can. This WOD is requires strength, determination, power and passion. If you have all of them, it will great for you. Also you can watch some videos to improve your technique.

You have been working hard on your handstand push-ups and it is time to test your upper body fitness. Try Diane. Deadlifts might feel light, but 45 reps of handstand push-ups will level up a challenge.

And please try to continue this WOD session, for as long as you are able.Focus on your reps. And don’t forget your score. It’s really important to know that, right?

This WOD will not kill you. It only will make you stronger than ever.

Instructions:                         

21-15-9 reps, for time

Score:

Time it took you to complete 21-15-9 reps.

Scaled version:

Do normal push-ups. Scale the weight on deadlfit so it fits your fitness level.

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