Elizabeth

Without a proper upper body strength and shoulder stability Elizabeth will be impossible. Make sure you improve your ring dips before taking on a workout with a classic Crossfit 21-15-9 rep scheme and gymnastics-weightlifting combo.

Elizabeth is another great WOD. If you are new to Crossfit it’s great WOD to start with your CrossFit.

If you like these exercises and  you are enjoying these 3, this WOD is a great way to improve it. Are you still waiting? Let’s try!

It contains cleans and ring dips. The beginning it will be easy but then it’ll getting harder. But you need to push yourself to do your best as you can. This WOD is requires strength, determination, power and passion. If you have all of them, it will great for you. Also you can watch some videos to improve your technique.

Without a proper upper body strength and shoulder stability Elizabeth will be impossible. Make sure you improve your ring dips before taking on a workout with a classic Crossfit 21-15-9 rep scheme and gymnastics-weightlifting combo.

And please try to continue this WOD session, for as long as you are able. And don’t forget your score. It’s really important to know that, right?

This WOD will not kill you. It only will make you stronger than ever.

Instructions:                         

21-15-9 reps, for time

  • Clean 135 lbs (61 kg)
  • Ring dips

Score:

Time it took you to complete 21-15-9 reps.

Scaled version:

Do ring dips with feet on the box. Use weight appropriate for your fitness level.

Exercises

Athlete videos

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