Fran is another great WOD. If you are new to Crossfit it’s great WOD to start with your CrossFit.
If you like these exercises and you are enjoying these 2, this WOD is a great way to improve it. Are you still waiting? Let’s try!
The beginning it will be easy but then it’ll getting harder. But you need to push yourself to do your best as you can. This WOD is requires strength, determination, power and passion. If you have all of them, it will great for you. Also you can watch some videos to improve your technique.
And please try to continue this WOD session, for as long as you are able. And don’t forget your score. It’s really important to know that, right?
This WOD will not kill you. It only will make you stronger than ever.
3 rounds, 21-15-9 reps of thrusters and pull-ups, for time:
- 21 Barbell Thrusters, 95/65lbs (43/30kg)
- 21 Pull-ups
- 15 Barbell Thrusters
- 15 Pull-ups
- 9 Barbell Thrusters
- 9 Pull-ups
Time it took you to complete 3 rounds
Do thrusters with empty barbell or an appropriate weight for your level. Try ring rows instead of pull ups or use bands.