Grace is another great WOD. If you are new to Crossfit it’s great WOD to start with your CrossFit.
If you like these exercises and you are enjoying Clean and Jerk, this WOD is a great way to improve it. Are you still waiting? Let’s try!
And please try to continue this WOD session, for as long as you are able. And don’t forget your score. It’s really important to know that, right?
This WOD will not kill you. It only will make you stronger than ever.
30 reps for time
- Clean and Jerk 135/95 lbs (61/43kg)
Time it took you to complete all 30 reps.
Use the weight appropriate for your fitness level.