Karen

Nobody likes Karen - one of the most well known Crossfit benchmark workouts. Because what at first looks simple, a wall ball, turns into 150 painful reps for time.

Karen is another great WOD. If you are new to Crossfit it’s great WOD to start with your CrossFit.

If you like these exercises and  you are loving wall balls, this WOD is a great way to improve it. Are you still waiting? Let’s try!

The beginning it will be easy but then it’ll getting harder. But you need to push yourself to do your best as you can. This WOD is requires strength, determination, power and passion. If you have all of them, it will great for you. Also you can watch some videos to improve your technique.

Nobody likes Karen – one of the most well known Crossfit benchmark workouts. Because what at first looks simple, a wall ball, turns into 150 painful reps for time.

 You only need a one wall ball. Then you can start to your your workout.

And please try to continue this WOD session, for as long as you are able. And don’t forget your score. It’s really important to know that, right?

This WOD will not kill you. It only will make you stronger than ever.

Instructions:                         

For time:

Score:

Time it took you to complete all 150 reps.

Scaled version:

  • Half Karen: Wall-ball 75 shots (6/9kg)
  • Wall-ball 150 throws (3/6kg)

Exercises

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