Kelly

Five rounds of running, box jumps and wall ball shots, one of those classic Crossfit benchmark girls.

Kelly is another great WOD. If you are new to Crossfit it’s great WOD to start with your CrossFit.

If you like these exercises and  you are enjoying these 3, this WOD is a great way to improve it. Are you still waiting? Let’s try!

The beginning it will be easy but then it’ll getting harder. But you need to push yourself to do your best as you can. This WOD is requires strength, determination, power and passion. If you have all of them, it will great for you. Also you can watch some videos to improve your technique.

 Five rounds of running, box jumps and wall ball shots, one of those classic Crossfit benchmark girls.

And please try to continue this WOD session, for as long as you are able. And don’t forget your score. It’s really important to know that, right?

This WOD will not kill you. It only will make you stronger than ever.

Instructions:                         

5 rounds for time

  • Run 400 meters
  • 30 box jumps, 24 inch box
  • 30 Wall ball shots, 20 lbs / 9 kg

Score:

Time it took you to complete 5 rounds.

Scaled version:

Half Kelly

  • Run 200 meters
  • 15 box jumps, 24 inch box
  • 15 Wall ball shots (use weight appropriate for your level)

Exercises

Athlete videos

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