Linda

One of the hardest benchmark workouts Linda consist of three power/weightlifting exercises: deadlift, bench press and clean.

Linda is another great WOD. If you are new to Crossfit it’s great WOD to start with your CrossFit.

If you like these exercises and  you are enjoying these 3, this WOD is a great way to improve it. Are you still waiting? Let’s try!

The beginning it will be easy but then it’ll getting harder. But you need to push yourself to do your best as you can. This WOD is requires strength, determination, power and passion. If you have all of them, it will great for you. Also you can watch some videos to improve your technique.

And please try to continue this WOD session, for as long as you are able. And don’t forget your score. It’s really important to know that, right?

This WOD will not kill you. It only will make you stronger than ever.

The weights and reps are appropriate for advanced level Crossfit athletes, but the workout can be scalable down to fit the level of every individual.

One of the hardest benchmark workouts Linda consist of three power/weightlifting exercises: deadlift, bench press and clean.

Instructions:                         

10/9/8/7/6/5/4/3/2/1 rep rounds for time

  • Deadlift 1 1/2 BW
  • Bench press BW
  • Clean 3/4 BW

Score:

Time it took you to complete all the reps.

Scaled version:

Use weights where you can safely complete all the reps.

Exercises

Athlete videos

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