Lynne

No time limit, but all out effort. Lynne consists of five rounds for max reps: bench press and pull-ups.

Lynne is another great WOD. If you are new to Crossfit it’s great WOD to start with your CrossFit.

If you like these exercises and  you are enjoying these 2, this WOD is a great way to improve it. Are you still waiting? Let’s try!

The beginning it will be easy but then it’ll getting harder. But you need to push yourself to do your best as you can. This WOD is requires strength, determination, power and passion. If you have all of them, it will great for you. Also you can watch some videos to improve your technique.

No time limit, but all out effort. Lynne consists of five rounds for max reps: bench press and pull-ups.

And please try to continue this WOD session, for as long as you are able. And don’t forget your score. It’s really important to know that, right?

This WOD will not kill you. It only will make you stronger than ever.

Instructions:                         

5 rounds for max reps. There is NO time component to this WOD.

  • Bodyweight bench press (e.g. same amount on bar as you weigh)
  • Pull-ups

Score:

Number of reps you did in 5 rounds.

Scaled version:

  • Bodyweight bench press (e.g. same amount on bar as you weigh)
  • Pull-ups

Exercises

Athlete videos

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