Nancy

Nancy starts with a 400 meter run to raise your heart rate and testes your stability right after with 15 reps of overhead squats.

Nancy is another great WOD. If you are new to Crossfit it’s great WOD to start with your CrossFit.

If you like these exercises and  you are enjoying these 2, this WOD is a great way to improve it. Are you still waiting? Let’s try!

The beginning it will be easy but then it’ll getting harder. But you need to push yourself to do your best as you can. This WOD is requires strength, determination, power and passion. If you have all of them, it will great for you. Also you can watch some videos to improve your technique.

 Nancy starts with a 400 meter run to raise your heart rate and testes your stability right after with 15 reps of overhead squats.

And please try to continue this WOD session, for as long as you are able. And don’t forget your score. It’s really important to know that, right?

This WOD will not kill you. It only will make you stronger than ever.

Instructions:                         

5 rounds for time

  • 400 meter run
  • Overhead squat 95 lbs (43kg) x 15

Score:

Time it took you to complete 5 rounds.

Scaled version:

  • 200 meter run
  • Overhead squat x 15 (Use weight appropriate for your fitness level)

Exercises

Athlete videos

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