Nicole

Nicole is a simple benchmark Crossfit girl combined of running and max rep pull-ups. What counts at the end are both; number of pull-ups and rounds completed.

Nicole is another great WOD. If you are new to Crossfit it’s great WOD to start with your CrossFit.

If you like these exercises and  you are enjoying these 2, this WOD is a great way to improve it. Are you still waiting? Let’s try!

The beginning it will be easy but then it’ll getting harder. But you need to push yourself to do your best as you can. This WOD is requires strength, determination, power and passion. If you have all of them, it will great for you. Also you can watch some videos to improve your technique.

 Nicole is a simple benchmark Crossfit girl combined of running and max rep pull-ups. What counts at the end are both; number of pull-ups and rounds completed.

And please try to continue this WOD session, for as long as you are able. And don’t forget your score. It’s really important to know that, right?

This WOD will not kill you. It only will make you stronger than ever.

Instructions:                         

As many rounds as possible in 20 minutes. Note number of pull-ups completed for each round.

  • Run 400 meters
  • Max rep Pull-ups

Score:

Number of pull-ups for each round.

Scaled version:

  • Run 200 meters
  • Max rep ring rows

Exercises

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