Swap doubles for single-unders and you have a perfect workout for beginners. Annie is one of those basic MetCons anyone could master eventually.

Annie WOD is great way to work your body with sit-ups and double unders. All you need is determination. You need to do with 10 reps. One of the hardest exercises in Crossfit is definitely Double Unders and sit ups, so you need to work on them as much as you can.


Annie is a great way to improve your double under and sit up skills. Also this one is a perfect travel WOD.

Annie is another great travel WOD. It contains a few exercises like: double under and sit ups. If you are new to Crossfit it’s great WOD to start with your CrossFit.

If you like double unders or sit ups this is what you looking for! If you are enjoying these 3 this WOD is a great way to improve it. Are you still waiting? Let’s try!

The key point is do your double unders and sit ups.  The beginning it will be easy but then it’ll getting harder. But you need to push yourself to do your best as you can. This WOD is requires strength, determination, power and passion. If you have all of them, it will great for you. Also you can watch some videos to improve your double unders and sit ups. If you are not an “Annie” person.  It’s also great because, its a full body  WOD.

And please try to continue this WOD session, for as long as you are able. And don’t forget your score. It’s really important to know that, right? You have 30 min.

Annie will not kill you. It only will make you stronger than ever.


50-40-30-20 – 10 rep rounds for time:

  • Double-unders
  • Sit-ups


Time it took you to complete the workout.

Scaled version:

Change double-unders for singles.




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