Chelsea

Take one round of Cindy and perform it each new minute. Chelsea is one of those EMOMs that challenges you to stay consistent throughout the 30 minutes of pull-ups, push-ups and squats.

Chelsea is a great way to improve your pull-up, push-up and squat skills. Chelsea is one of those EMOMs that challenges you to stay consistent throughout the 30 minutes of pull-ups, push-ups and squats. Also this one is a perfect travel WOD.

Chelsea is another great travel WOD. It contains a few exercises like: Pull-Ups (or Ring rows) Push-Ups, Air-Squats. If you are new to Crossfit it’s great WOD to start with your CrossFit.

If you like Pull-Ups (or Ring rows) Push-Ups, Air-Squats this is what you looking for! If you are enjoying these 3 this WOD is a great way to improve it. Are you still waiting? Let’s try!

The key point is do your Pull-Ups (or Ring rows) Push-Ups, Air-Squats. The beginning it will be easy but then it’ll getting harder. But you need to push yourself to do your best as you can. This WOD is requires strength, determination, power and passion. If you have all of them, it will great for you. Also you can watch some videos to improve your push and pull ups. If you are not a “Chelsea” person.  It’s also great because, its a full body  WOD.

And please try to continue this WOD session, for as long as you are able. And don’t forget your score. It’s really important to know that, right? You have 30 min.

Chelsea will not kill you. It only will make you stronger than ever.

Instructions:      

For doing Chelsea WOD: Every minute on the minute for 30 min

  • 5 Pull-ups
  • 10 Push-ups
  • 15 Squats

Score:  

Total rounds. If you fail to complete one set each minute, do as many reps as possible until 30 minutes are over.

Exercises

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