Are you a traveller? No time and no places for CrosFit? We have the perfect WOD for you! “Tabata Something Else” great for traveller CrossFitters.
This WOD is great way to work your body with pull-up, push-up,sit-up and air-squat. All you need is determination. You need to do with 8 reps. It looks like very hard WOD in Crossfit but is definitely so you need to work on it too as much as you can.
This one is a great way to improve your pull-up, push-up, sit-up and air-squat skills . Also this one is a perfect travel WOD.
Tabata Sth. Else is another great travel WOD. It contains a few exercises like: pull-ups, push-ups, sit-ups and air-squats. If you are new to Crossfit it’s great WOD to start with your CrossFit.
If you like these 3 exercises this is what you looking for! If you are enjoying these 3 this WOD is a great way to improve it. Are you still waiting? Let’s try!
The key point is doing your push and pull ups, sit ups and air squats. The beginning it will be easy but then it will getting harder. But you need to push yourself to do your best as you can. This WOD is requires strength, determination, power and passion. If you have all of them, it will great for you. Also you can watch some videos to improve your push-ups pull-ups, sit-ups and air-squats. If you are not a “Tabata Something Else” person. It’s also great because, its a full body WOD.
And please try to continue this WOD session, for as long as you are able. And don’t forget your score. It’s really important to know that, right?
Tabata Something Else will not kill you. It only will make you stronger than ever.
20 seconds of work, 10 seconds of rest, eight rounds, as many reps as possible.
- Tabata Pull-up
- Tabata Push-up
- Tabata Sit-up
- Tabata Air-Squat
If you don’t have a pull-up bar, do burpees instead.
Sum up of all reps performed in all 32 intervals.