CROSSFIT NEWS: Brooke Wells Wins CrossFit Open Announcement 17.4 by 1 Rep!

Check out the full announcement and watch the competition between these two top quality CrossFit athletes.

CROSSFIT OPEN WORKOUT 17.4 IS:

A repeat of 16.4!

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups

Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target

Score

The reps you performed within the 13 minutes are your score. This workout includes tie-breaks; note the time after which you finished rowing. In case two athletes have the same amount of reps, the person with the lower tie-break scores higher. (Count the elapsed time)

Scaled version of the CrossFit Open Workout 16.4

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 hand release push-ups

Men deadlift 135 lb. and throw 20-lb. ball to 9-ft. target
Women deadlift 95 lb. and throw 10-lb. ball to 9-ft. target

CLICK TO 32:50 FOR THE START OF THE WORKOUT BETWEEN BRENDA CASTRO AND BROOKE WELLS

For more tips on how to do well in this workout, check out this article:

How to Destroy Crossfit Open Workout 16.4

Comments
0
Comments

Write a comment

Next
All the Movement Standards and Rules for CrossFit Open Workout 17.4

Previous
BREAKING CROSSFIT NEWS – Dave Castro Announces CrossFit Open Workout 17.4!

About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.

Newsletter

Hardest WODs, event photos,
box rumours, nutrition tricks and more!

Never miss a post

Related posts

Would you like to receive push notifications from BOXROX?