Crossfitter Fran Nails Her First Ever Kipping Pull Up During Open Workout 17.2

Well done Fran :)

If you struggle with pull ups, this article will help you out:

Why You Don’t Have Strict Pull Ups Yet


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Warm Up and Technique Advice for Crossfitters Tackling Open Workout 17.2

Hanging Knee Raises and Toes to Bar Technique Tips with Chris Spealler

About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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