Crossfitter Gets First Ring Muscle Up Just Before His 68th Birthday!

Age is never an excuse, just check out Gabe Subry's Dad at CrossFit 209 Sport!

“My dad got his first muscle-up today!!!.. he turns 68 next week!” —Gabe Subry

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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.

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