3. Tim Paulsson D-ball Pistols
By holding the D-ball the balance shifts, which can be hard in an exercise like pistols.
Accessory work today was brutal.
- E- 17′ Legless + Legless descent rope climbs
- O- 10 Weighted Pistols
“I used a 100lb DBall for my last 2 sets. 75lb Dumbbell for the first 3.”