D-Ball CrossFit Workouts to Build Strength and Conditioning

3. Tim Paulsson D-ball Pistols

By holding the D-ball the balance shifts, which can be hard in an exercise like pistols.

Accessory work today was brutal.

10m EMOM:

  • E- 17′ Legless + Legless descent rope climbs
  • O- 10 Weighted Pistols

“I used a 100lb DBall for my last 2 sets. 75lb Dumbbell for the first 3.”


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