4. CrossFit Workouts – Linda Maynard D-ball Over Yoke
You are allowed to face the yoke or the opposite direction, the key is to get the D-ball over the yoke.
- 60 Slam balls over yoke (chest height)
- 2 Min rest
- Accumulate 50 ft handstand walk
5. Courtney Alison D-ball Overall
The D-ball must go over your head before slamming it down again in the ball slam.
Tuesday January 23rd
5 Rounds not for time.
- 10 D-ball over shoulder 60#
- 20 Ball Slams
Each round was approx 2:20 with enough rest to catch my breath and right back to it. Time to get some heavier slam balls.