6. John Barrett D-ball Carrying
“Trying out a quick finisher tonight and @lauren_broz just had to step in and kick my ass at it! Cheers for that.
- D-Ball over the Shoulder
- Carry 5 m after each one.
60kg for guys and 30 for the ladies if you fancy giving it a go. –
Then did a couple off ‘easier’ sets of 3-2-1 and kept them in around 55sec. –
The movement is good as it is strongman based training with an awkward object (other than myself) that builds strength in positions not normally trained in your typical linear exercises/positions where equal weight distributions are best practice.
Very good for posterior chain development, hip power and triple extension for explosive sports – “