D-Ball CrossFit Workouts to Build Strength and Conditioning

6. John Barrett D-ball Carrying

“Trying out a quick finisher tonight and @lauren_broz just had to step in and kick my ass at it! Cheers for that.

  • D-Ball over the Shoulder
  • Carry 5 m after each one.

60kg for guys and 30 for the ladies if you fancy giving it a go. –

Then did a couple off ‘easier’ sets of 3-2-1 and kept them in around 55sec. –
The movement is good as it is strongman based training with an awkward object (other than myself) that builds strength in positions not normally trained in your typical linear exercises/positions where equal weight distributions are best practice.

Very good for posterior chain development, hip power and triple extension for explosive sports – “


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