D-Ball CrossFit Workouts to Build Strength and Conditioning

7. Fern Carver Whole Body Circuit

Remember to finish the clean standing up before getting down again in the squat. Both sides of the dumbbell must touch the floor in the alternating clean&jerk.

4 Rounds

  • 7 D-ball clean and squat 155lbs
  • 100ft carry 155lbs
  • Alternating clean &  jerk 55lbs
  • 15 Burpee over d ball


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