D-Ball CrossFit Workouts to Build Strength and Conditioning

8. Home Made D-Ball Workout From BOXROX

I just made this one up, but I am definitely going to try it out. You need to have two D-balls for this workout. The plank pushing will be difficult on the shoulders. This is not meant to be for time, just for fun and a good workout. Do each exercise with good form, find the right weights to keep nice pace.

3 rounds of:

  • 10 m D-ball Push in plank position – heavy
  • 10 D-ball russian twist -medium wight
  • 10 Push up and wall/floor slam-medium weight
  • 5 D-ball over the shoulder – heavy
  • 20 m D-ball carry -heavy
  • 16 Walking lunges with D-ball


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