D-Ball CrossFit Workouts to Build Strength and Conditioning

9. Clean It D-ball Mind Game

This workout is going to be strenuous for your mind, and body. It is good if you set yourself a goal beforehand. Tip; set a goal to finish x amount of reps each minute. Keep that pace up for the next 8 minutes.

8 min amrap

  • D-ball Clean

 

Finally The Cute Version Of D-Ball Over Shoulder

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Burpee Volleyball: Have Fun with your Next Warm Up!

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