Try Dave Castro and Adrian Bozman’s 1000 Rep Workout

Dave Castro and CrossFit Head Judge Adrian Bozman rode 1000 miles then completed a 1000 rep workout.

“Woke up at 3am this morning and we rode 1000 miles. San Diego – Las Vegas – Reno – Sacramento – Scotts Valley. And then once we arrived to Scotts Valley we did a 1000 rep workout. 

20 rounds of
5 Pull ups 
10 push-ups 
15 air squats 
20 double unders. 

Finished the 1000 miles and 1000 rep workout in 19 hours.”

Challenge yourself against another important member of CrossFit:

20 CrossFit WODs to Challenge Yourself Against Pat Sherwood from The Update Show


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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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