Dave Castro and Josh Bridges Go Head to Head in Workout

Dave and Josh race against each other.

Dave Castro: “7 minutes of 5 30″ box jumps and 3 power cleans at 225. I used 175 which was the CrossFit.com intermediate scale.”


The REAL Skill that Every Crossfitter Needs to Master!

Ben Bergeron's Top 10 Moments from The 2017 CrossFit Games

About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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