Dave Castro and Josh Bridges Go Head to Head in Workout

Dave and Josh race against each other.

Dave Castro: “7 minutes of 5 30″ box jumps and 3 power cleans at 225. I used 175 which was the CrossFit.com intermediate scale.”



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Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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