BREAKING CROSSFIT NEWS – Dave Castro Announces 17.1 CrossFit Open Workout!

17.1 has arrived!

17.1 CrossFit Open Workout is:

for time, 20 minute time cap:

17.1 CrossFit Open Announcement
17.1 CrossFit Open

Here he was a few hours ago rehearsing with Sam Briggs and Kristin Holte.

9:48pm “17.1 is…” Rehearsal with @bicepslikebriggs and @holtekristin @crossfitgames

A post shared by @thedavecastro on


17.1 CrossFit Open Announcement © CrossFit Inc

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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.

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