Dave Castro Posts New Clue for Regionals Event

Dave Castro is up to his old tricks again...

Dave Castro’s clues finally seem easier to understand. Looks like the worm will be making a return to the 2017 Regionals events.

 

2017 Regionals

A post shared by @thedavecastro on

Want a fun workout with the worm to try? Give this one a go from CrossFit Mayhem.

If you went though the pain of The Open Workouts, here is an article to cheer you up:

7 Memes that Perfectly Depict The Pain of CrossFit Open Workout 17.1

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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.

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