Dave Castro Posts First Clue for The Regionals Individual Workouts

Dave Castro is up to his usual tricks, posting clues about the forthcoming Regionals Events.

This weighted vest is an integral part of Hero Workout Murph, which featured in last years CrossFit Games, but is an effective way to make any hard WOD even tougher. How do you think it will be used?


2017 Regionals – individuals

A post shared by @thedavecastro on

If you want more information on when the events will be taking place, check out the information below from CrossFit Inc:

May 19 – 21, 2017

  • East Regional | Albany, New York |Times Union Center
  • South Regional | San Antonio, Texas | Alamodome

May 26 – 28, 2017

  • Pacific Regional | Wollongong, Australia | WIN Entertainment Centre
  • California Regional | Del Mar, California | Del Mar Arena
  • Central Regional | Nashville, Tennessee | Music City Center

June 2 – 4, 2017 

  • Meridian Regional | Madrid, Spain | Caja Mágica
  • West Regional | Portland, Oregon | Portland Expo Center
  • Atlantic Regional | Atlanta, Georgia | Georgia World Congress Center

7 Reasons Why You Should Date A CrossFit Girl

Nutrition for Crossfitters - Why Eating Enough is More Important that Eating Clean

About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


Hardest WODs, event photos,
box rumours, nutrition tricks and more!

Never miss a post

Related posts