Dave Castro Posts New Clue about CrossFit Open Workout 17.3

What do you think this means?

Dave Castro is up to his old tricks again, here is the latest clue for CrossFit Open Workout 17.3.


A post shared by @thedavecastro on

Want more information on the Open? Check these articles and videos out:

CrossFit Open Workout 17.3 – Scott Panchik

That Feeling in 17.2 Open Workout When your Forearms Don’t Work Anymore


Write a comment

Athletes Competing in CrossFit Open Workout 17.3 Announcement - Cole Sager

7 Exercises to Help Crossfitters Improve their Overhead Mobility

About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


Hardest WODs, event photos,
box rumours, nutrition tricks and more!

Never miss a post

Related posts