Dave Castro Reveals The Final Workout of The 2017 CrossFit Games – ‘FIBONACCI FINAL’

The final is here!

Here is the final workout for The 2017 CrossFit Games! 

Men
For time:
5-8-13 reps of:
Parallette handstand push-ups
203-lb. kettlebell deadlifts
Then, lunge 89 ft. with 2 53-lb. kettlebells overhead

Women
For time:
3 Parallette handstand push-ups
5 kettlebell deadlifts, 124 lb.
5 Parallette handstand push-ups
8 kettlebell deadlifts​​​​​​​, 124 lb.
8 Parallette handstand push-ups
13 kettlebell deadlifts​​​​​​​, 124 lb.
Then, lunge 89 ft. with 2 35-lb. kettlebells overhead

Men will complete 5 handstand push-ups and 5 kettlebell deadlifts, 8 handstand push-ups and 8 kettlebell deadlifts, 13 handstand push-ups and 13 kettlebell deadlifts, then pick up 2 53-lb. kettlebells and lunge with them overhead to the finish line.

Women will complete 3 handstand push-ups and 5 kettlebell deadlifts, 5 handstand push-ups and 8 kettlebell deadlifts, 8 handstand push-ups and 13 kettlebell deadlifts, then pick up 2 35-lb. kettlebells and lunge with them overhead to the finish line.

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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.

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