Lauren fisher dead stop exercises

Dead Stop Exercises to Develop Explosive Strength for Lifters and CrossFit Athletes

Dead stop exercises will help you to break through plateaus, get stronger and are a great challenge to test how strong you really are. Number 2 is a huge help for your Ring Muscle Ups as well.

6. BENCH PRESS

Lower the bar under control. Then let the weight settle on your torso for a full second before pushing for the concentric portion of the rep. Ask a training partner to spot, as the movement may be much harder than you think.

If there is no-one, use a squat rack to help.

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