Lauren fisher dead stop exercises

Dead Stop Exercises to Develop Explosive Strength for Lifters and CrossFit Athletes

Dead stop exercises will help you to break through plateaus, get stronger and are a great challenge to test how strong you really are. Number 2 is a huge help for your Ring Muscle Ups as well.

4. “BOTTOMS UP” FRONT SQUATS (ANDERSON FRONT SQUATS)

The bottoms-up Squat—also known as an Anderson squat—starts from a dead stop position at the bottom, usually with the bar on pins. This simple tweak makes every additional pound you add feel way heavier than the scale says.

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