Lauren fisher dead stop exercises

Dead Stop Exercises to Develop Explosive Strength for Lifters and CrossFit Athletes

Dead stop exercises will help you to break through plateaus, get stronger and are a great challenge to test how strong you really are. Number 2 is a huge help for your Ring Muscle Ups as well.

3. PULL UPS

Dead stop Pull-Ups require you to stop for two seconds and dead hang at the bottom of each rep, which eliminates the stretch reflex and keeps you from rebounding into the next rep. Ultimately it makes the set much, much harder.

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