Lauren fisher dead stop exercises

Dead Stop Exercises to Develop Explosive Strength for Lifters and CrossFit Athletes

Dead stop exercises will help you to break through plateaus, get stronger and are a great challenge to test how strong you really are. Number 2 is a huge help for your Ring Muscle Ups as well.

2. RING DIPS

Problems with your dip or the pushing movement phase of  your Muscle Up? A dead stop ring dip will help you build enormous power.

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