7 Dead Stop Exercises to Develop Explosive Strength and Power

Dead stop exercises will help you to break through plateaus, get stronger and are a great challenge to test how strong you really are. Number 2 is a huge help for your Ring Muscle Ups as well.


Lower the bar under control. Then let the weight settle on your torso for a full second before pushing for the concentric portion of the rep. Ask a training partner to spot, as the movement may be much harder than you think.

If there is no-one, use a squat rack to help.

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