CrossFit-Athlete

7 Dead Stop Exercises to Develop Explosive Strength and Power

Dead stop exercises will help you to break through plateaus, get stronger and are a great challenge to test how strong you really are. Number 2 is a huge help for your Ring Muscle Ups as well.

4. “BOTTOMS UP” FRONT SQUATS (ANDERSON FRONT SQUATS)

The bottoms-up Squat—also known as an Anderson squat—starts from a dead stop position at the bottom, usually with the bar on pins. This simple tweak makes every additional pound you add feel way heavier than the scale says.

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