CrossFit-Athlete

7 Dead Stop Exercises to Develop Explosive Strength and Power

Dead stop exercises will help you to break through plateaus, get stronger and are a great challenge to test how strong you really are. Number 2 is a huge help for your Ring Muscle Ups as well.

2. RING DIPS

Problems with your dip or the pushing movement phase of  your Muscle Up? A dead stop ring dip will help you build enormous power.

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