CrossFit-Athlete

7 Dead Stop Exercises to Develop Explosive Strength and Power

Dead stop exercises will help you to break through plateaus, get stronger and are a great challenge to test how strong you really are. Number 2 is a huge help for your Ring Muscle Ups as well.

1. THE DEAD STOP RESET PUSH UP

As a highly frequented exercise of Crossfit Wods, the Push Up can mean some serious trouble. Work on it with dead stops to improve Barbara, Chelsea, Cindy, Angie….

So if you are looking to break through strength plateaus, try old exercises in new ways and test your body, then dead stop exercises are a great way to progress and improve.

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