Deadlift Back Workouts for CrossFit Athletes to Improve Midline Stability

Workout of the Day 030115

Complete a max set of:

  • Sit-up
  • Back extension
  • Knees to elbow
  • Squat
  • Dip
  • Pull-up
  • Deadlift
  • 2000 meter Row

male crossfit athlete deadlift proper form
Deadlifts are a powerful full body strength exercise.

This back workout is intended as a high intensity training session. You’ll only perform one set of each exercise, so give it your all in each effort. There’s no resting during the set, yet rest as needed between exercises.

The best score is the one with the most reps.

See how tough you can make this workout!

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