Deadlift Back Workouts to Forge a Stronger and More Stable Midline

Deadlift Back Workouts – Sugar Daddy

For time:

  • 21-15-9 Deadlifts (225/155lb)
  • 400 meter Run

Run 400 meters after completing each round of deadlifts.

This will be a quick and hard back workout. Make sure to be fast in the run, but not exhaust yourself to the point where you’re unable to perform the deadlifts safely.

Consider scaling the weight down if your PB is close to the prescribed weight – this WOD is meant to be a sprint and challenge both your aerobic and anaerobic systems. If you’re unable to run the 400m in less than two and a half minutes, consider shortening the run.

Back workouts – Deadlift start positions

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